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Mindful Leadership Blog

Will power, self control and the need for mindfulness (a lesson in mindful leadership)

I just finished reading “The Power of Self Control” in APA’s Monitory on Psychology. The article summarizes recent research by Roy F. Baumeister. The links to mindfulness are hard to miss—a summary and some tips follow. Decision making and self control use the same brain resources—and those resources are subject to regulatory depletion (i.e. they [...]

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